Lose weight by making small changes

500k
Happy users

Select your gender

Female
Female
Male
Male

Lose weight by making small changes

Adjust your weight loss plan for your age

18–26
18–26
27–38
27–38
39–50
39–50
50+
50+
3/46

What are you determined to achieve?

Lose weight
Lose weight
Improve overall health
Improve overall health
Get firm and toned
Get firm and toned
Get rid of stress
Get rid of stress

You're in the right place!

94% of our users lose weight in the first 5 days

Emily Calzoni

For the first time a weight loss app actually worked. So easy to follow and track progress. It's like your own personal weight loss coach!

You're in the right place!

87% of our users feel better in just 3 days

Claire Gerring

Life changing! I feel fit, sleep better and have increased focus at work. Wish I found this sooner.

You're in the right place!

94% of our users lose weight and feel better in the first 5 days

Jasmine Claire

Life changing! I feel fit, sleep better and have increased focus at work. Wish I found this sooner.

5/46

We'd love to get to know you! 😊

What should we call you?

6/46

Nice to meet you!

How would you describe your body shape right now?

Oval Oval
Hourglass Hourglass
Rectangle Rectangle
Triangle Triangle
Inverted triangle Inverted triangle
I am not sure
7/46

How familiar are you with Intermittent Water Fasting?

I've tried it
I've heard a thing or two
Never heard of it

In Intermittent Water Fasting you switch between periods of eating and fasting.

Fasting period
Fasting period
Eating period
Eating period

How can it benefit you:

Weight loss
Better appetite control
Boosted fat burning
9/46

At what time during the day do you usually feel hungry?

This will help us adjust your plan

Morning
Afternoon
Evening
It's not tied to a specific time of the day
10/46
Breakfast

At what time do you usually eat breakfast?

I usually skip breakfast
6 AM – 8 AM or earlier
8 AM – 10 AM
10 AM – 12 AM or later
11/46
Lunch

At what time do you usually eat lunch?

I usually skip lunch
10 AM – 12 PM or earlier
12 PM – 2 PM
2 PM – 4 PM or later
12/46
Dinner

At what time do you usually eat dinner?

I usually skip dinner
4 PM – 6 PM or earlier
6 PM – 8 PM
8 PM – 10 PM or later
13/46

How do you mostly prepare your meals?

I mostly cook them myself
Great! We'll suggest meals you can cook yourself.
Usually someone cooks for me at home
No sweat! We'll tailor your meals to fit your kitchen setup.
I mostly eat at restaurants or order in
Understood! We'll provide you with meal suggestions you'll be able to find in various restaurants.
Hard to say, a bit of everything
Got it! We'll give you flexible options for any situation.

How would you describe your activity level during the week?

79% say Fasting Best.me helps them gain more energy

Little or no exercise
Lightly active (1–2 workouts/week)
Moderately active (3–5 workouts)
Very active (6–7 workouts)
Highly active (daily exercise or sports and physical job)

What are your working hours?

86% of users report increased focus at work

9 to 5 job
Night job
Irregular, different shifts
I am retired

Describe your average day

Mostly sedentary (minimal walking, standing)
Mostly physical (mostly walking, standing)
Very physical (hard labour)
Unpredictable. Can be either sedentary or physical depending on the day.

What are your personal wellness goals?

I want to have more energy and resilience
Got it! We'll tailor your plan for energy boost.
I want to feel focused, relaxed and refreshed
Great! We'll customize your plan for stable blood sugar and hormonal balance.
I want to feel lighter, less bloated
Awesome! Let's focus on meal ingredients that help you digest well.
I want to lower cholesterol, blood sugar or inflammation
Understood! Our meal plans are created to improve your health by lowering these markers.
Something else
Noted! We'll provide you with plenty of healthy meals and tips to boost your overall health and beyond.

You are going to do great!

We have already helped 559,332 women to feel healthier and lighter! Let's improve your wellbeing as well!

Let's fine-tune your plan!

How old are you?

Age
years

What is your current height?

Height
ft
in

What is your current weight?

Current weight
lbs

What is your goal weight?

🎯

Suggested ideal weight: —

Goal weight
lbs

Healthy weight leads to better health, less stress, more energy and confidence in daily life.

🎯

Here's your projected weight loss timeline. Adjust your pace below to see if you can reach your goal even faster! 😊

Your projected progress

by

2.5 lbs/week

Recommended weight loss pace

Slower paceFaster pace

Just one of many success stories

Before Before
After After

Lost 44 lbs in 2 months

"I was absolutely amazed that after my first week with this weight loss plan I've had already lost 9 lbs! Now after 2 months I've lost 44 lbs! That's a heavy chunk of fat I don't have to carry around anymore. My health has improved and I feel better than ever! And I've been told that I look 10 years younger now!"

– Dana B.

How much time on average do you spend walking each day?

👣

Less than 20 minutes

Less than 20 minutes2h and more

How much sleep do you typically get per night?

Intermittent fasting can help you fall asleep faster and feel more rested

More than 8 hours
7–8 hours
5–6 hours
I have trouble sleeping. Some nights I get less than 5 hours of sleep.

Do you currently try to lose weight with any of these methods?

No, I don't
Vegetarian or vegan diet
Keto diet
Intermittent Fasting
Mediterranean diet
Water fasting
Weight loss supplements
Calorie counting
Other

How many glasses of water do you usually drink per day?

1 glass or less
2–3 glasses
4–5 glasses
6–7 glasses
8+ glasses
👍

That's a great start!

You are already in the habit of drinking plenty of water, so Water Fasting will come much more natural for you and your body.

Are you currently taking any medication, supplements or vitamins?

Yes
No

Do you have any of these health conditions?

We're committed to make this experience as safe and healthy as possible.

Diabetes (any stage)
Acid reflux
Sleep apnea
High blood pressure
High cholesterol
Heart disease or issues
Kidney disease or issues
Cancer
I am recovering from surgery
Something else
I have none

Thanks for being honest with us. 🙏

Knowing about your health helps us to tailor what works best for you. Let's keep the momentum going!

Your progress will be faster than expected! 😲

Your projected progress

by

🎯

You're already ahead! Let's see how to reach your goals quickly and safely.

0%

Generating your custom intermittent fasting plan

You are in a better position than 89% of people to reach your goal with our fasting plan.

Based on your answers, you'll be able to see results within your first week
89% of users with a similar profile reached their goals within the projected timelines
Your weight and health profile is great for intermittent fasting

Receive your intermittent fasting program in your email to reach your goal

Ready to feel calmer, lighter, and more in control of your life?

Do you want your body to feel stronger and more resilient?

Do you want to develop new, healthy habits?

Amazing!
You're set up for success.

Let's make it official!

I'll feel stronger in my mind and body!
I'll have more energy and focus!
I'll build healthy habits!
I'll feel better day by day!
Sign your name here
🔒 Your signature is not recorded

THIS IS AMAZING

Based on your results, you can lose weight fast

Today
😲 You're expected to reach your goal 89% faster than most people your age!

You'll achieve a healthier BMI

Which affects how you'll look and feel daily

Achieved BMI
21.2
Your new BMI
1520253035
UnderweightNormalOverweightObese

BMI stands for Body Mass Index

And see multiple improvements right away

Improved metabolic efficiency
Naturally controlled calorie intake
Reduced blood sugar
Improved energy levels
😊 You're on track to feel healthier and stronger in the first week!

Everything is being taken care of!

You're not alone in this! We'll be there for you to provide 1-1 guidance towards your improved health.

We've adjusted your plan to gently support your health and help with:

Your overall wellbeing

Your success story starts now

Every day, more than 85,000 people feel healthier with us.

Ready to join them?

Claire Donovan ★★★★★

I was surprised at how effective this app is. Tracking is effortless, muscles grow better and my motivation increases.

Our nutritionists

Elina
Anna
Simona

Reveal your discount!

We appreciate your commitment and want you to get started with some extra motivation, so we prepared a limited time discount for you!

Scratch it off
65%
off your Personal Plan
Applied automatically at checkout
65% OFF is active for
03:00

Claim your personal weight loss plan with an even bigger discount!

1 week trial
$18.00 $6.00 65% OFF
$0.86
per day
1 month plan
$39.00 $13.50 65% OFF
$0.45
per day
The best deal
3 month plan
$95.00 $32.00 65% OFF
$0.36
per day
100%

30-day money back guarantee

Get 100% of your investment back if you don't see visible results after following your program!

By continuing, I agree that my plan will automatically renew until I unsubscribe. Best.me will charge my payment method the full price every period after the discounted intro period ends. Cancel anytime.